The Highly Sought After UFC Competition

RecoveryDoc athlete Mike Easton and his contender Raphael Assuncao
The competition will be held, Saturday, December 8th. Dr. Rick Rosa of Accessible Beltway Clinics has worked with professional fighter Mike Easton over the years.


All of the details about the fight and the players can be viewed on the UFC's website ---> http://bit.ly/TFNym5.
Dr. Rosa, a revolutionary leader in the field of sports chiropractic therapy,  has utilized his famed 6 Pillars of Recovery Program, with professional athlete Mike Easton over the years.

Watch Video of MMA Pro Mike Easton

Mike Easton lifts weight and talks about his recovery which was shortened by 50% of the estimated time after treatment by RecoveryDoc.

httpv://youtu.be/NpGWILn-80s

Dr. Rosa, a graduate of New York Chiropractic College, has devoted countless years to the study and integration of chiropractic medicine for recovery and sports. He consistently demonstrates his passion for the advancement of chiropractic medicine through continuous efforts in the education and training of both the chiropractic and athletic community on the essentials of chiropractic therapy and recovery.Video of MMA Pro Mike Easton as he lifts weight and talks about his recovery which was shortened by 50% of the estimated time after treatment by RecoveryDoc.

Dr. Rosa, the founder of RecoveryDoc, works with professional athletes— enabling them to train harder and recovery faster. He ensures athletes not only recover, but are able to perform better and train harder in preparation for the field.

RecoveryDoc’s Six Pillars of Recovery cover all aspects of recovery for injuries and training. The Six Pillars include; awareness of state, rest, play, nutrition, physical and psychological – ensuring professional athletes, recover faster and train harder.

The role of sports chiropractic care has greatly evolved over the past 20 years and Dr. Rosa plays an active role in the continual advancement.

Watch RecoveryDoc Athlete Mike Easton, Saturday, December 8th on Fox!

This is an event you don’t want to miss!

--> http://www.ufc.com/event/FOX5#/fight/Raphael-Assuncao-Mike-Easton

Prescription Overdose Surpassed Car Crashes in Death Tolls

Fatal Drug Overdose has Surpassed Car Crashes in Death Tolls

Fatal prescription drug overdoses surpassed car crashes as the leading cause of accidental death in 2007, according to the Department of Health. Many of the overdoses (36 percent) involve prescription opioid painkillers, which were actually the cause of more overdose deaths than heroin and cocaine combined. Now we see in the headlines that a common treatment for back pain, epidural steroid injections, is the cause of a National health emergency. 

It is Time for Alternative Care to be Given a Safe and Respectable Place in Chronic Pain Treatment

As someone who has been a leader in the field of pain management for 20 years, I think it's time that alternative cares are given their safe and respected place in the treatment of chronic pain. Chiropractic care has proven to be a safe, drug-less, non-surgical approach for more then a century and yet only 8% of the population seeks this form of care. The mainstream media and the pharmaceutical companies have had the bankrolls to lead people to believe that the drug and surgery avenue is the only means of success to overall health. If one were to say the words "drugs and surgery are the pathway to health" I think anyone would shake their head in disagreement but yet we are brainwashed everyday that its the only path to feeling well. 

Chiropractic Care is the Safest Method of Treatment

If only 8% of society is aware of or given access to Chiropractic care then we are failing to fight this dreadful path of increased deaths do to drug overdosing and the obvious risks associated with medical procedures. As we are bombarded with the reminder of the risks of these procedures from the media with the outbreak of meningitis due to epidural steroid injections I plead to the masses to spread the word on one of the safest healing arts existing today, Chiropractic.

Dr. John Rosa

The Continuing Story on Back Pain and Genetics

Back pain and genetics, a continuing story...

Part I

The recent study on back pain and genetics:

Lumbar Disc Disease is Very Popular and Should Not Be Considered the Same as Back Pain

There is a recent exciting but currently unhelpful study on back pain and genetics.  The study was done by British researchers who pooled available data from several studies (a meta-analysis), that was recently published in Annals of Rheumatologic Disease.   It suggests that there is a gene that is associated with lumbar disc disease.  It may lead to future studies that are helpful.  What they did is look at DNA for 4600 individual for whom they also had imaging (x-rays, CAT scan or MRI).  They found there was a strong association for a few specific changes in one particular gene called "PARK2" and visible changes on the imaging.  This suggests that some change (likely considered a defect) in this gene is associated with changes on the imaging that suggested lumbar disc disease.  Lumbar disc disease is present in a large amount of the population, from 25% to 75%, depending on the study.  It's important to know that Lumbar disc disease is not the same thing as back pain.  You can have back pain without having any lumbar disc disease.  You can also have lumbar disc disease and have no back pain or other symptoms.  Lumbar disc disease is however, associated with the more severe types of back pain.  Lumbar disc disease is generally associated with sciatica, symptoms that travel from your lower back into one or both of your legs.  

The Question of Gene Therapy is Often Addressed While Discussing Possible Remedies to Lumber Disc Disease

As this information is better studied, there are questions that people will try to answer.

First question is; can we directly address back pain by doing something to give people the normal form of the protein or gene?  Most likely not. It is unclear exactly what the gene does in the body, and giving the body more of that protein does not mean that the body would incorporate the protein into the body in a useful way.  There is no way of knowing it would be safe.  An even more unclear group of techniques is gene therapy.   Gene therapy is a highly experimental field of medicine where a defect in a gene is addressed by actually introducing the normal form of the gene into the patient.   It has had a few successes, but most attempts have yielded more promise than results. 

What does PARK2 actually do?  Unfortunately for people who were hoping for a simple answer, probably a lot.  PARK2 is associated with a protein called ubiquitin.  Ubiquitin is called that because it's found in almost in all tissues in the body.  The proteins are involved in breaking down proteins in the body.  Proteins, at varying rates, are constantly made, then taken apart, then remade, and it's thought that PARK2 may be involved in regulating how this happens.  PARK2 is very unlikely to be a protein only involved in making your back healthy, it's also found in many tissues throughout the body.  Changing PARK 2 expression throughout the body could very likely have unseen results.  In the words of Buckaroo Banzai, famous world adventurer and neurosurgeon, "Don't tug on that.  You never know what it may be attached to."

One promising avenue for research is that will hopefully lead to studies that break back pain patients down into different groups.  As a clinician who has used a variety of different techniques, it is clear that not everyone responds well to the same approach.  Some patients benefit tremendously from chiropractic manipulation, others respond well to traction, other respond well to deep tissue or myofascial release while others respond well to exercise.  Some respond best to a combination of these approaches.  Very often, we don't know what will work best unless we've tried one or more of these techniques.  Knowing that there is a gene that is linked to different types of changes in the back may mean that there is a better way to treat a patient who has a certain form of the gene.  There may eventually be a blood test that suggests the best way to treat someone's back pain.

It may give us a better insight as to how disc degeneration occurs, and possibly suggest medications that directly affect this pathway.  If someone shows early signs of disc degeneration, there may be a new or even an existing medicine that affects the pathway and prevents it from getting worse.  

Currently surgery is used as a last resort for back pain patients. The reason being is that, even with modern minimally invasive surgery, there is still some risk, and not everyone is helped.  Some are even worse off after surgery.   It may be that certain forms of the gene are correlated with better or worse success, and would better allow surgeons to identify patients who they are most likely to help with surgery.  

Before I was a chiropractor, I worked in a biochemistry lab for eight years, looking at molecular biology of extracellular matrix proteins.  I have insight into how a gene may affect the entirety of an organism.   I'll be enlarging on genetics and back pain in future blog posts.  In the meanwhile, I will continue to apply evidence based techniques of chiropractic and physical therapy in my Rockville practice.  

For more information and health tips, visit the Rosa Chiropractic Rockville website and like us on Facebook.

 Dr. Charlie Ginsburg has a strong research background, having spent eight years in the field of connective tissue biochemistry. His practice focuses on the treatment of acute and chronic musculoskeletal injuries to the extremities and the spine. He uses physical therapy, rehab and chiropractic techniques, and incorporates ergonomics and therapeutic exercise into patients' treatment. He believes in inter-professional collaboration, and has strong relationships with members of the medical community and diverse alternative practitioners. Dr. Ginsburg has special interests in evidence-based medicine and martial arts injuries. He has a Bachelor of Arts from Vassar College, spent six years in the PhD program at Boston University School of Medicine (ABD), and has a Doctorate of Chiropractic from the National College of Chiropractic.  He is licensed in Maryland as a Chiropractor with Physical Therapy Privileges.

Rosa Chiropractic and Physical Therapy Center maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

       

Lack of Exercise as a Medical Condition

A recent editorial in the Journal of Physiology asked the question whether deconditioning should be medicalized.  The author, Dr. Michael Joyner, a medical doctor and researcher at the Mayo Clinic, points out that 3 months of exercise training can reverse or improve the syndrome of postural orthostatic tachycardia syndrome (POTS). This syndrome is an excessive heart rate response to standing, a high heart rate response to a given level of exertion, and also involves reduced exercise capacity. While a number of pathophysiological explanations for POTS exist, over the last 5–10 years several labs have noted that the pathophysiology of POTS bears a striking resemblance to extreme forms of deconditioning such as prolonged bed rest.

 In thinking of this syndrome, the author considers whether not exercising should be considered a medical condition, in the same way that diabetes or obesity are a condition.  In reading his editorial, I appreciated that the author did emphasize the importance of a supportive environment and that exercise is often a preferable intervention over medication.  I think it's wonderful that this pathway is being considered more often in medical decision making.

I will add that it's sometimes inappropriately prescribed, in that I've seen patients  presenting with acute lower back pain who have been told the cause of their pain is their weight, and that they first need to lose some weight.  While treating obesity is a worthwhile goal, it's inherently unkind to tell someone this.  While exercise is usually good for back pain, the expectation that weight loss is a prerequisite to reducing pain has certainly not been established.  Very often, a patient with acute pain can not exercise efficiently, not to the extent of leading to any significant weight loss.  While moderate exercise that does not increase pain is a recognized evidence based intervention for back pain, expecting that exercising to the point of reversing obesity while also experiencing severe pain is setting the patient up for failure.  It's not news to the vast majority of patients that obesity is a bad thing.  Most patients are starkly aware of it, and some dread talking about because they feel that any pain they have is their fault for being lazy.  It takes no effort for a doctor to say "lose some weight", but it difficult to do under the best of circumstances, it can be much harder with untreated pain.  Bad pain happens to good people.  Skinny patients have severe back pain too, and shaming a patient in pain is simply kicking them when they're down.  While I'll almost always try to find some pain free exercising/stretching to help with a condition, I will also make sure the patient isn't trying to do too much to soon.  Doing too much invariably leads to the patient getting the feeback that exercise=pain, and overall discourages healthy exercise. As a chiropractor also trained in physical therapy, my strategy in my Rockville office is to offer several modalities at once, some which are passive that help relieve pain as soon as possible, while also suggesting the proper dosage of recommended exercises that can be done in a close to pain free manner.

On the other hand, I've also had patients in pain who've had their doctor take off their favorite form of exercise, with no game plan to return them to it.  My brother, a lifelong runner, told me once of the adage "Never go to a doctor who doesn't run, cause they'll just tell you to stop running".  This is still true, and I still commonly hear bed rest being prescribed for back pain, despite several studies finding that it typically exacerbates the condition.  Some patients have essentially had "exercise deprivation" inflicted on them by their doctor.  Given the plethora of benefits that research has found that  exercise can bring (alleviation of diabetes, obesity, hypertension; improved mood, better sex life, lower incidence of cancer, exercise and falls), its frankly dangerous to take away exercise without having a strategy for it's resumption.  I was inspired to enter my field at least partly due to multiple medical doctors telling me to give up my form of exercise (martial arts).  While this was an obvious solution, it was not a helpful one.  It was a chiropractor who said "Charlie, if I told you to stop doing karate and teaching self-defense, I'm guessing you'd ignore me anyway, so here's how we'll treat it".  He was the first to explain the involed anatomy, the likely diagnosis, and how to exercise as I wanted with no problems.  Seventeen years later, I'm still in the same martial arts style.  This sensible approach is what I've emulated in my practice, and I'm happiest on hearing back from patients that they're once more doing the form of exercise they love.  

If you've a question on how I can help, whether you're leery of cracking, feel that you need it or aren't sure, please call,   301-545-0800 or emailcginsburg@abcclinics.com.  

If I Come to See the Chiropractor, do I Need to get my Neck or Back Cracked?

Do I Need to Get my Back Cracked by a Chiropractor?

This is a common question that's often asked of me.  The short answer is "no".  The chiropractic school that I chose, the National College of Chiropractic, (now the "National University of Health Science"), excels in offering a wide variety of helpful techniques to relieve pain and problems.  Most involve no "cracking" or manipulation.  I should first state that manipulation is a safe technique with an excellent safety record.  It has been well studied with risks of serious complication being about 1 out of 5.85 million for an adjustment to the neck from a trained chiropractor.  These are much safer odds than the risks of routine usage of over the counter pain medications.  

I don't say this to discourage people from taking medication, medication can be a safe effective way of improving your quality of life, and I wouldn't wish to deny that to anyone.  I just wish to offer this information so that people realize chiropractic is a safe approach.  

Adjustments to the Back are Safer

Adjustments to the back or extremities (shoulders, hands, ankles or feet) are even safer then adjustments to the neck.

Since it's safe, why shouldn't everyone who needs it get manipulation?  Comfort.  Some people just don't like the idea of it.  It's usually that there is a fear of the noise and what it represents.  What is the noise? In your neck and back is a series of joints. One of the causes of pain is the joints not moving smoothly in relation to each other. When you receive an adjustment, you are getting a deep stretch of these joints.  

Joints are Capsules Sealing in Fluid Between Bones

In the joints there is a capsule sealing in fluid between the bones.  In the fluid, there are dissolved gases.  When the joint gets the needed stretch, the space between the joint stretches apart a tiny bit, so that the parts of the joint can reset itself and find a more natural position in which your neck and back can move more easily.  In that process, the volume of the joint is briefly increased, in that instant the volume increases, causing the gases to pop out of solution, similar to what happens when you uncork a bottle of champagne.  

The bones are not rubbing against each other, and tiny bones are not being cracked. Sometimes some people have had it done and decided they didn't like it.  Many who've been afraid of having it done have decided it actually felt really good. Besides comfort, there are some absolute medical contraindications, such as active cancer, fracture or clotting disorders, so it's not applied in those situations.

Everyone Should Get Adjusted!

I used to work with a doctor who felt that it was important that everyone get adjusted.  He would argue with and scold patients and do everything he could to get them to agree to an adjustment. He was my boss at the time and told me to do argue with any patients who didn't want to get adjusted.  But I found many people intellectually realized it was safe, but still didn't want to get it done.  I soon decided that the benefit didn't necessarily trump their discomfort. Also, I don't enjoy arguing as much as he did.  I told people that it was safe and effective, that it would often make their improvement occur faster, but that it was ultimately their decision and that I was comfortable with whatever they wanted to do.  But I told them that if the boss ever asked, tell him that I'd argued for long periods of time.  I felt then and feel now, that the time spent arguing was time that could have been much better spent doing something (not involving cracking) that still helped the patient.  I use many soft tissue techniques (myofascial release/brief massage/manual trigger point work/assisted stretching), specific exercises and stretches that are also quite effective, so there were still many ways to help patients.  In my current office, we also have state of the art Class IV laser therapy, computerized mechanical decompression traction for neck and back, as well as the old standby's of electrical stimulation and ultrasound, so I'm rarely without a way to helps someone.   

If you've a question on how I can help, whether you're leery of cracking, feel that you need it or aren't sure, please call!

For more information and health tips, visit the Rosa Chiropractic Rockville website and like us on Facebook.

 Dr. Charlie Ginsburg has a strong research background, having spent eight years in the field of connective tissue biochemistry. His practice focuses on the treatment of acute and chronic musculoskeletal injuries to the extremities and the spine. He uses physical therapy, rehab and chiropractic techniques, and incorporates ergonomics and therapeutic exercise into patients' treatment. He believes in inter-professional collaboration, and has strong relationships with members of the medical community and diverse alternative practitioners. Dr. Ginsburg has special interests in evidence-based medicine and martial arts injuries. He has a Bachelor of Arts from Vassar College, spent six years in the PhD program at Boston University School of Medicine (ABD), and has a Doctorate of Chiropractic from the National College of Chiropractic.  He is licensed in Maryland as a Chiropractor with Physical Therapy Privileges.

Rosa Chiropractic and Physical Therapy Center maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

       

Is the Olympian's Kinesio Tape Magical or a Waste of Time and Skin?

Kinesio Taping at the Olympics

During the Olympics, many folks noticed the kinesio tape on athletes from many countries.  There were a couple articles calling it hokum and some orthopedists consulted on the topic generally sniffed at it and called it a useless eccentricity.  It should be noted that that's what most of the medical profession used to say about exercise as well.  My profession, chiropractors who use physical therapy, have been teaching the importance of exercise in our schools since the 1930's.   I briefly met Dr. KenzoKase, kinesio tape's inventor, while he was visiting our mutual alma mater, the National College of Chiropractic.  While kinesio tape is not a major part of my practice, it's something that I've used over the years, and I have a handle on it's use. 

Kinesio tape is not magic, but it's very helpful for some patients in some situations.  It's lighter, easier to apply, and less restricting  than several other taping systems.    Yes, there are times when other tape is better.   There are not robust studies for it's efficacy, there's the one goodone on shoulder pain .

There's also studies saying that "conventional" athletic taping or bracing is of no benefit, but I think it can be if you choose the right patient.   

An Explanation of Kinesio Taping 

This is how I usually describe it when I put it on patients:  When you have a broken bone, one of the most horrible sensation is the fragility that comes with instability, that feeling that something is truly out of place.  In milder sprains and strains, when there's very little true ligamentous instability, there's still a component of that feeling.  So while nothing is broken, there may be no ligament or tendon that's disrupted, x-ray and MRI may be negative, but something in the injured region is telling the brain that something's off.  Kinesiotape may help activate the part of the nervous system that tells people where their joints are in space, and provides a relief to that sense of instability.  It's very light, easy to apply and remove.  It's comes off less painfully than a band aid.  Unlike more rigid taping (or casting), you're not sacrificing use or range of motion.   Plus it comes in cool colors.  And bikers can get tape that matches their bikes. 

Medication Research and Verification Typically Cost One Billion Dollars

More research would of course be wonderful.  In order to justify a medication and prove benefit, it typically costs one billion (yes, billion) dollars to put it through the research necessary to justify it's use. While it does not require FDA approval for use, there are not funds for that cost.  While medications can be patented and protected for several years, their is limited ability to patent tape.  There are currently several competing tape products on the market, and they likely work through a similar mechanism.  No company has a billion dollars burning a whole in their pocket for such a project, especially since all the other companies would then have to do would be to demonstrate that their tape was comparable to the one used in all the expensive studies.  While studies are in the works, and will demonstrate benefit or lack thereof, in the meanwhile many chiropractors, physical therapists and trainers will continue to use it in a rational fashion.  

If you have questions on the proper use of kinesio tape for a complaint of arms, hands, foot, legs, back or neck, or any questions about pain in general, please email or give me a call.  

For more information and health tips, visit the Rosa Chiropractic Rockville website and like us on Facebook.

 Dr. Charlie Ginsburg has a strong research background, having spent eight years in the field of connective tissue biochemistry. His practice focuses on the treatment of acute and chronic musculoskeletal injuries to the extremities and the spine. He uses physical therapy, rehab and chiropractic techniques, and incorporates ergonomics and therapeutic exercise into patients' treatment. He believes in inter-professional collaboration, and has strong relationships with members of the medical community and diverse alternative practitioners. Dr. Ginsburg has special interests in evidence-based medicine and martial arts injuries. He has a Bachelor of Arts from Vassar College, spent six years in the PhD program at Boston University School of Medicine (ABD), and has a Doctorate of Chiropractic from the National College of Chiropractic.  He is licensed in Maryland as a Chiropractor with Physical Therapy Privileges.

Rosa Chiropractic and Physical Therapy Center maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us.

       

ONE SIZE FITS ALL PAIN APPROACH DOES NOT WORK FOR ALL PATIENTS

What Cures One Persons Pain, May Not Help Another’s

While this may be obvious to patients who've been frustrated by unsuccessfully treated pain, it is not uncommon to hear patients say that "I was told this should have worked, and there's no reason for me to now have pain".  While there are many doctors who do use a variety of modalities (in medicine, physical therapy and chiropractic), there are also doctors who stick with only one pattern of treatment, despite lack of success.  A recent meta-analysis offers support for a multimodal attempt at pain management.  Data from a Cochrane review, in looking at 45,000 patients involved in 350 different studies, found different patients experienced varying degrees of success with different medications.   It's common to here patients tell me that one variety of medication does nothing, while another always helps.  

Rosa Chiropractic and Physical Therapy in Rockville Utilizes a Variety of Methods to Treat Patient’s Pain

While this is obvious to some, it underscores the importance of having multiple methods of treatment for patient’s pain.  At my clinic in Rockville, I use a variety of chiropractic treatments, including myofascial release, deep tissue, a variety of assisted stretching techniques, on site and home exercises, class IV laser therapy, different schools of manipulative therapy, electric stimulation, kinesio tape, ultrasound and computerized decompression (traction).  No patient has ever needed all of these, but each of these techniques has helped patients.  While it is not possible to predict what will immediately be optimal, with patience one can find the best combination for each patient.  If you have any questions, please email or give me a call. 

For more information and health tips, visit the Rosa Chiropractic Rockville website and like us on Facebook.

Dr. Charlie Ginsburg has a strong research background, having spent eight years in the field of connective tissue biochemistry. His practice focuses on the treatment of acute and chronic musculoskeletal injuries to the extremities and the spine. He uses physical therapy, rehab and chiropractic techniques, and incorporates ergonomics and therapeutic exercise into patients' treatment. He believes in inter-professional collaboration, and has strong relationships with members of the medical community and diverse alternative practitioners. Dr. Ginsburg has special interests in evidence-based medicine and martial arts injuries. He has a Bachelor of Arts from Vassar College, spent six years in the PhD program at Boston University School of Medicine (ABD), and has a Doctorate of Chiropractic from the National College of Chiropractic.  He is licensed in Maryland as a Chiropractor with Physical Therapy Privileges.

The Lingering Effects of Back Pain

Back Pain Often lingers for a Year

"I expected it to get better on its own..."  How long did you wait.  "A few months...." Many patients ignore lower back pain, feeling that it will take care of itself on its own.  In my chiropractic practice, I commonly see patients that have come to expect misery as the status quo.  

Lower Back Pain May Not Result on Its Own

Sometimes this acceptance of pain comes from advice on the internet that states that lower back pain invariably resolves in a few weeks on its own without treatment.  This advice may come from an optimistic viewpoint that maintaining cheery thoughts will enable back pain to vanish.   Some of the studies that initially came up with that viewpoint were studies that stopped looking for pain after a few weeks.  Researchers in Canada, doing a comprehensive analysis of previous studies, have seen that while pain will often decrease significantly in the first six weeks, the problem will still often still be causing mild to moderate pain and disability a year from first presentation.  

Rosa Chiropractic Rockville Offers Several Treatment Options for Lower Back Pain

Your comfort is important.  There are many varieties of problems that can occur in the back, my life's work has been to study them and find different solutions.  Rosa Chiropractic of Rockville offers manipulation, deep tissue therapy, myofascial release, advice on stretching, exercise and ergonomic, state of the art Class IV cold laser therapy, computerized traction and other therapies.  The vast majority of people that I see are helped.  If you've any questions on the topic, feel free to email or call me.  

For more information and health tips, visit the Rosa Chiropractic Rockville website and like us on Facebook.

 Dr. Charlie Ginsburg has a strong research background, having spent eight years in the field of connective tissue biochemistry. His practice focuses on the treatment of acute and chronic musculoskeletal injuries to the extremities and the spine. He uses physical therapy, rehab and chiropractic techniques, and incorporates ergonomics and therapeutic exercise into patients' treatment. He believes in inter-professional collaboration, and has strong relationships with members of the medical community and diverse alternative practitioners. Dr. Ginsburg has special interests in evidence-based medicine and martial arts injuries. He has a Bachelor of Arts from Vassar College, spent six years in the PhD program at Boston University School of Medicine (ABD), and has a Doctorate of Chiropractic from the National College of Chiropractic.  He is licensed in Maryland as a Chiropractor with Physical Therapy Privileges.

How to Help Parkinson's Disease Research Using Three Minutes of Your Time

A Simple Three Minutes of Your Time Can Go A Long Way to Help Parkinson's Disease Research

Back in my biochemistry graduate school days, we commonly volunteered in colleagues' experiments.  Usually it was for free, for those requiring blood or other invasive procedures there was sometimes a small stipend.  Adventurous ones included eating chili made largely out of cartilage (not tasty, so you probably don't want the recipe), then seeing if breakdown products showed up in the urine.  This was part of a study that involved a project to develop a test to see if emphysema could be seen in urine, it wasn't product testing for cartilaginous chili.  The most interesting one I did was one where my blood was drawn, stored, tagged with a minute amount of radioactive isotope, and then were reinjected.  It was done to help develop a safer way to store blood.  The amount of radioactivity from this was much less than the amount of radiation I was exposing myself to while working in my lab, so it had negligible side-effects and allowed many jokes about what sort of superpowers we were going to develop.  While getting paid was nice, it was nice to know that you were helping humanity better understand how we're put together, and that you might be helping science to teach doctors how to better care for others.

Researchers at MIT and Oxford University are Collecting Voice Samples Everyday

This is an easy way you can help contribute to research and testing on Parkinson's disease. There are characteristic effects that Parkinson's has on voice; researchers at MIT and Oxford University are collecting voice samples from all around the world, for people with and without Parkinson's disease, to develop a computer analysis to detect Parkinson's disease by speech analysis.  Parkinson's is an often debilitating disease characterized by shaking, difficulty walking, slowness of movement and speech.  I've seen patients for it, chiropractic and physical therapy does not treat or reverse the disease, but we can help with the pain and balance, and help with home exercises to help improve the gait somewhat.  Medication is often helpful, more research is ongoing.  

You Can Participate! Researchers are Seeking 10,000 Healthy Individuals to Serve as Controls

The researchers are trying to get 10,000 healthy individuals as controls, they had 5,000 or so at last count.  They don't ask for money, the call is anonymous, but you can help in progress on understanding and treating the disease.  The numbers to call and more info on the study are here: http://www.parkinsonsvoice.org/

I called, it was short, less than three minutes, and painless.  

Dr. Ginsburg

Still figuring out that Father’s Day Gift? Try Vitamin D for your D-ad

Vitamin D-ad!

The idea of giving your father vitamin D as a Father’s Day present may sound a bit cheesy; however, this might be the best gift you can give. After all, the gift of health is a gift we can cherish forever.

Vitamin D and Men’s Health

Vitamin D plays an important role in men’s health! Did you know that vitamin D boosts testosterone levels? Vitamin D also helps to decrease the chances and affects of prostate cancer and heart disease.

Prostate cancer is the most common cause of death from cancer among men over the age of 75. And, prostate cancer has been one of the most studied topics in vitamin D research!

4,000 IU/day greatly helps Men with Low-Risk Prostate Cancer

Research into the benefits of vitamin D for prostate cancer has come far. Just this past year, a team of doctors discovered that 4,000 IU/day helped men with low-risk prostate cancer by lowering their Gleason score and number of “positive cores.”

Recent Study Shows Higher Vitamin D Levels can lower Risks of Dying from Heart Disease

Men are also at a higher risk for heart disease. Men ages 35-64 are about four times more likely than women to die from heart disease. Observational studies suggest low vitamin D levels are associated with an increased risk of developing heart disease. A recent study published last month suggests higher vitamin D levels can lower the risk of dying from heart disease.

Vitamin D also helps to Increase Testosterone Levels

Vitamin D boosts testosterone levels! In a randomized controlled trial, 3,300 IU/day of vitamin D increased testosterone levels by 30-40%. In men, testosterone is important for reproduction tissues like the testis and prostate, and it's also important for key masculine features like increased muscle, bone mass, and the growth of body hair.

For more information and health tips, visit the Rosa Chiropractic Rockville website and like us on Facebook.

Food Pyramid Gets a Facelift

New Food Pyramid Shaped as a Plate Makes Choosing Healthy Meals Easier

The new food pyramid, called MyPlate, was introduced to show people how a typical meal should look.  Fruits and vegetables contain important nutrients such as fiber and potassium that help reduce the risk of developing heart disease, type 2 diabetes, and high blood pressure. 

Whole grains should be consumed, allowing the food to be broken down slowly while preventing sharp spikes in blood glucose while also helping to lower cholesterol.  Protein sources should consist of lean meats including at least 8 oz of fish per week. Calcium, phosphorus, and vitamin D are some of the reasons that having dairy at each meal is very beneficial.

The new MyPlate also shows the proper portion size when compared to your standard dinner plate.  This differs from the food pyramids of the past that gave recommendations as to how many servings one should consume from each individual food group with no attention paid to portion size.  

Chiropractic Care for Sports Rehabilitation

Many professional athletes now use chiropractic care to achieve maximum performance and recovery.

In the below video our Accessible Beltway Clinics Chiropractor Dr. Rick Rosa treated Professional Athlete Mike Easton and curved his recovery time by 50%. Mike’s original estimated recovery time from 6 months, but after treatment with our Dr. Rosa he recovered in only 3 months.

Chiropractic care has proven very beneficial in the recovery of sports injuries. Many professional teams have a designated team chiropractor, but chiropractic care is also useful in injuries that occur during recreational activities as well.

To learn more about sports chiropractic care and treatment visit www.rosachiropracticrockville.com.